LOOK YOUNGER... you are as young as you feel FEEL GOOD |
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Like any vehicle, our human bodies require regular PREVENTATIVE MAINTENCE * to give optimal performance * |
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Rule # 1:
PURE IONIZED AIR
Our breath - what the yogis call "Pranayama" is the essence of life!
Proper breathing techniques include many key factors... posture, profound inhale / exhale, intentions, etc.
However there are Environmental Factors which impact our Air Quality... and our Quality of Life!
Nature gives us perfect systems for Pure & Ionized Air... Cascading Waterfalls Tree-filled Forests Waves on the Shore |
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We can advise you how to replicate Nature's Way in your everyday life Enhanced Breathing Increased Oxygen Negative Ions |
Rule # 2:
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PURE, ALKALINE WATER (after all, it's our body's main ingredient) |
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* HYDRATION HELPS MAINTAIN SKIN ELASTICITY & MINIMIZE EFFECTS OF AGING *
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and can advise you as to best options for Living Water for your everyday consumption *
Rule # 3:
A sedentary lifestyle and bad posture cause pains & strains on our body... many of which end up affecting our mind, and our general Quality of Life |
MODERATE EXERCISE  |
Moderate Exercise such as Yoga or Basic Daily Stretching can help to maintain vital conditioning as well as to avoid discomfort and disease.. enhancing our Quality of Life |
Rule # 4:
We often concentrate our time, efforts and money on exercising the body and completely neglect exercising the mind. We vastly underestimate the power of the mind, and often let it over taken us in a negative unhelpful way. |
BALANCE & FLEXIBILITY In body & mind....  |
Awareness of the mind and how we can use it to serve us in a more positive way can a significantly benefit our health, wellbeing, performance and relationships. |
The mind is where we store our thoughts, beliefs, attitudes and mental images.
We can have positive or negative mental states and each state can have physical impact on the body without us even
realising, for example the mental state of anxiety can produce excess hormones in the body, manifesting as tension,
chest pains, irregular breathing, feeling weak or dizzy etc. The mind and body are intrinsically linked in this way and therefore
it is important that we nourish our minds as well as our bodies... ideally as one, not two separate entities.
A HEART-SMART DIET low in saturated fats and with moderate proteins & carbs WANT TO KNOW WHICH FOODS ARE ACIDIC IN YOUR BODY... |
RESPONSIBLE NUTRITION
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We also need to pay attention to the PH of our food for an alcaline system... ... AND WHICH FOODS PRODUCE ALKALINITY ? CLICK HERE |
Rule # 6:
REST & RELAXATION
To recharge the batteries...
 DEEP RESTFUL SLEEP is essential for various key bodily systems such as the Immune System... |
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we are AGING faster than we should!
Rule # 7:
ELIMINATE UNHEALTHY STRESS
When you... Criticize, Complain or Condemn Envy, Have Fear or Worries Deceive, Judge, Degrade Have Negative Thoughts & Feelings Towards Yourself & Others DON'T CONSCIOUSLY MANAGE YOUR EMOTIONS |
 YOUR ELECTROMAGNETIC FIELD |
When you... Don't Criticize, Complain or Condemn Forgive & Appreciate Give Honorable & Sincere Appreciation Have Positive Thoughts & Feelings Towards Yourself & Others DO CONSCIOUSLY MANAGE YOUR EMOTIONS |
Click on the themes below to learn about our Feel Younger, Feel Good Philosophy, Products & Services:
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A Division of INCODE S.A. Costa Rica